Pilates, Yoga & Teacher Training
If you're here for the fist time, we are Dave, Tam & Maia. Dave and Tam are both Pilates teachers. Tam is also a Yoga teacher and Reiki master and Dave is also a qualified Personal Trainer and Nutrition advisor too.
We have a few exciting events lined up:
Reiki Level 1
Wednesday 10th August, 10am
The course will go into detail about the history of Reiki, Reiki principles, how to work with Reiki on ourselves and involves receiving Reiju (empowerment/attunements) which will be combined with mini meditations throughout the day.
I (Tam) also add influences of my own with energy work and conscious living
It will also include a full comprehensive training manual, certificate and on-going support.
Course numbers are kept to approx 4 to ensure attentive, personal tuition. Individual tuition is also available.
It's a 1 day course and is from 10am - 6pm (number dependant) including a lunch break (all dietary requirements catered for) and coffee/tea breaks which are included.
€150 for the whole day and includes all materials, certificate, lunch and refreshments!
To book your place email us at firstname.lastname@example.org or message us via faceBook or Instagram.
Introduction to Pilates Workshop
Saturday 3rd September, 9.30am
Yay, super excited for this; nothing beats a few hours of being surrounded by likeminded people as we focus on breathe, movement and connecting with our centres.
Tam has been following the Pilates path since 2004 and it has led her to different countries, introduced her to amazing people and to many various methods of training. Having learnt a lot about herself and about working with others and their bodies, she will share with you some of that acquired knowledge on this Introduction to Pilates workshop.
We will talk about the principles of Pilates, understanding the methodology; how it benefits us and how our day to day living effects our posture. There will also be huge emphasis on something we love working with; the breath. We will put everything we speak about into practice and adapt the exercises according to our individual needs.
We will also use props such as the resistance band and overball and even give you a sneaky peek at our Pilates equipment studio including the Cadillac, Reformer, Combi chair and Ladder barrel
€40 FOR THE 2.5 HOUR WORKSHOP - Includes refreshments and snacks
This workshop is suitable for those either new to Pilates or returning clients who wish to develop their understanding.
If you feel this would be of benefit to you and your day to day life, then contact me via email@example.com, FaceBook or Instagram to book on and secure a place. MAXIMUM 8 PLACES!
Full moon Mallorca retreat
Thursday 8th September 2022
We are over the moon to offer accommodation in a beautiful summer home in Colonia de Sant Jordi. The home is just 300m from the nearest beach and then there are 3 different beaches all between a 500m to 1.5km walk from the home, spoilt for choice!
4 days/3 nights Accommodation in a luxe beach side home - each bedroom opens out onto the veranda
Brunch x 3 and Dinner x 2
Airport transfers - To/from Palma
Up to 2 classes a day
Full moon group meditation/event
Optional 121s including Pilates in our in-house equipment studio!
Optional dinner at one of the top beach front restaurants in Colonia!
We will ONLY be taking between 4-6 people on our BESPOKE retreats to cater to real individualised approach and really reap the benefits and magic!
£650 All inclusive for a shared room
£850 All inclusive for an individual room
£595 + £795 (Holistic Movement Student's discount)
OPTION - To stay an extra night before/after at an extra surcharge if you wish to extend your stay - contact us to find out more.
To book your place email us at firstname.lastname@example.org or message via FaceBook or Instagram.
If what you have read so far has piqued your interest we offer a lot more than just this.
We teach regular Pilates classes, 1-1 and 2-1 private sessions in Colonia de Sant Jordi.
To see more click here