Personal Training

Whether you're a veteran gym-goer or just taking your first steps on your fitness journey, personal trainers can tailor programmes to your level of ability.

Our lead Personal Trainer, Dave will work with you one-on-one to design an engaging exercise regimen, help you with form, ensure you are working all muscle groups safely, 

improve your form, and help you meet your goals faster.

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Whether you want to loose a little weight, rehabilitate an injury/health condition, train for a sport or just generally improve your fitness, we would be delighted to help.

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Our gym is only available to Personal Training clients. This means you can have full and undivided attention in an environment full of support and free of judgment.

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If you prefer to exercise in a group environment we offer small group Pilates Reformer classes.

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And if you would like to treat yourself to a massage after either a group class or Personal Training session, we are happy to be able to offer this too.