What does a Reformer workout offer you and your clients? As well as being super fun, Pilates reformer workouts offer numerous benefits...

What is a holistic retreat? And what makes it so healing? Tam has been hosting retreats since 2018 in various locations (9 in total in...

I recently embarked on a Peter Hess sound massage course in Malaga and although I have had sound bath experiences in the past, I was...