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Enhance your skills and deepen your practice with our Pilates Reformer Training


What does a Reformer workout offer you and your clients?


As well as being super fun, Pilates reformer workouts offer numerous benefits for both physical and mental well-being:

  1. Improved Core Strength: The reformer challenges your core muscles (including the abdominals, back, and pelvis) through a wide range of movements, helping to build strength, stability, and control.

  2. Increased Flexibility: The reformer's dynamic resistance and adjustable springs allow for both resistance and assistance in stretching, helping to improve flexibility and joint mobility.

  3. Muscle Tone and Definition: By targeting specific muscle groups with controlled resistance, Pilates reformer exercises help to sculpt and tone your body, creating long, lean muscles without bulk.

  4. Better Posture: Pilates emphasizes proper alignment and body awareness, which can help improve posture and reduce the risk of musculoskeletal imbalances and injuries.

  5. Enhanced Balance and Coordination: The reformer's moving carriage and spring resistance challenge your balance and coordination, promoting greater stability and proprioception.

  6. Injury Rehabilitation: Pilates reformer exercises can be adapted to accommodate various injuries and physical limitations, making it an effective rehabilitation tool for recovering from injuries or managing chronic conditions.

  7. Increased Mind-Body Connection: Pilates encourages mindful movement, focusing on breath, concentration, and precision. This can help reduce stress, promote relaxation, and improve overall mental well-being.

  8. Customizable Workouts: The reformer's adjustable springs and various attachments allow for endless exercise variations and modifications, making it suitable for individuals of all fitness levels and abilities.

  9. Functional Fitness: Pilates reformer exercises are designed to improve functional movement patterns used in everyday activities, making them applicable to real-life situations and enhancing overall functional fitness.

  10. Full-Body Workout: Unlike some forms of exercise that focus on isolated muscle groups, Pilates reformer workouts engage multiple muscle groups simultaneously, providing a comprehensive full-body workout.


Overall, Pilates reformer training offers a holistic approach to fitness, promoting strength, flexibility, balance, and mindfulness for improved physical and mental health.




Pilates Reformer Teacher Training

2024


Here at Holistic Movement, we are over the moon to announce that Tam is offering Pilates Reformer Teacher Training starting this Summer.


How?


From our group Reformer studio in Mallorca we will be offering a Pilates Reformer Course with limited places. Our courses offer a safe space where we allow all experiences and levels the confidence and knolwedge to support themselves and their clients.


The course will be broken done into 3 modules and the exam (just as Tam learnt) and this way you can take it step by step in your own time whilst also getting in your observation, practice and teaching hours as required.


When?


Our next Reformer module 1 dates are the 20th and 21st of July 2024. Each day is 9.30 - 18.30 which includes breaks. The weekend costs €450 which includes manual, 2 full course days and post course catch up.


Why us?


Tam did her Reformer training in 2017 in LA, California and has proceeded to gain experience sharing group and individual classes in the UK, the Unites states, Mainland Spain and now Mallorca. Tam has worked with every type of body, level and with an age span of 70 years. She has great passion in sharing her knowledge and passion and looks forward to sharing with you here in our Mallorca studio. Tam also offers a lot of knowledge includ9ing anatomy, contrai dications, hands on adjustments and soft skills as a teacher.


Great, whats the next step?


You can reach out to Tam and book in a clarity call to see if the course fits you!






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