In-person Pilates

Service Description

Pilates is a form of low-impact exercise that focuses on building strength, flexibility, and balance. It is a full-body workout that targets all major muscle groups, and it can be modified to suit all fitness levels and abilities. At our studio, we offer a variety of Pilates classes that are taught by certified and experienced instructors. Our classes are designed to help you build core strength, improve posture and flexibility, and reduce stress. Some of the benefits of Pilates include: Improved core strength: Pilates focuses on building strength in the deep abdominal and back muscles, which can help to improve posture and reduce the risk of back pain. Increased flexibility: Pilates exercises are designed to increase flexibility and range of motion, helping to improve overall movement patterns. Reduced stress: Pilates is a low-impact form of exercise that can be very relaxing and meditative. It can be an effective way to reduce stress and tension in the body. At our studio, we offer a variety of Pilates classes that are designed to suit all fitness levels and abilities, including: Mat Pilates: These classes are done on a mat, using your own body weight as resistance. Reformer Pilates: These classes use the Balanced Body reformer machine to provide resistance and support for exercises that target the core, arms, legs, and more. Cadillac Pilates: Utilising the Pilate Trapeze Cadillac's many attachments you are guaranteed to get a full body workout like no other. Chair Pilates: These classes use the Balanced Body chair machine for a workout that focuses on strength, balance, and flexibility. All of our Pilates classes are taught by a Balanced Body certified and experienced instructor who are dedicated to helping clients achieve optimal health and fitness. Whether you're new to Pilates or an experienced practitioner, we have a class that's right for you. Contact us today to schedule a class and experience the many benefits of Pilates for yourself. To book your classes please email: movementholistic@gmail.com or call: 0034640610217

Contact Details

• Holistic Movement, Carrer Major, Colònia de Sant Jordi, Spain

  movementholistic@gmail.com