Fit Floor: Dynamic Pelvic Health & Fitness For Pilates Teachers

This workshop isn't just about acquiring knowledge – it's about cultivating a deeper connection with your body and empowering

your clients to do the same.

Here's why you’ll love it;

Move beyond the basics: This workshop dives deeper than traditional pelvic floor exercises, exploring the intricate world of the pelvic floor and its impact on overall well-being.

Prescribe with confidence: Learn how to design safe and effective exercise programs that target the pelvic floor dynamically, empowering you to guide your clients towards optimal core health.

Cultivate body awareness: Foster a deeper connection between your clients and their bodies, promoting a more holistic approach to fitness.